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Pre-School Classes
(2 – 4 Years)
We offer our Pre-School Classes for youngsters to improve their fundamental skills in a progressively structured gymnastics and fun session. During the Pre-School classes the children are supervised by our highly qualified and enthusiastic ‘Early Years Coaching Team’ in the gymnastics training hall. Whilst watching from the viewing area, parents can sample some of the delights from Recharge Café as well as meeting other parents.
The Pre-School classes are a forty-five minute session, including educational aspects of the gymnastic work such as, shapes, counting, play techniques, sharing with others, respect for each other, listening skills and enhancing their vocabularies.
Tuesday: 09:30am - 10:15am
Tuesday: 10:15am - 11:00am
Tuesday: 14:00pm - 14:45pm
Wednesday: 09:30am - 10:15am
Wednesday: 10:15am - 11:00am
Wednesday: 14:00pm - 14:45pm
Thursday: 10:30am - 11:15am
THURSDAY: 14:00pm - 14:45pm
Recreational & Developmental Gymnastics
(4+ if in full time school)
We have recreational gymnastics running every day apart from Sunday, the hour long sessions cater for boys and girls, over 4 years of age, at any ability level.
The classes provide the opportunity for each individual to access a world class facility, rotating around the different apparatus each session. Every member of the Club has the unique opportunity to train and enjoy the same apparatus supplied by Gymnova for the London 2012 Olympic and Paralympic Games. You never know with such a fantastic training venue, you could become the next Louis Smith or Beth Tweddle?!
From the Recreational Classes, your son/daughter may be invited to join one of our Development Squads. These talented squads train at varied periods during the week and may have the opportunity to compete around the Country and the World.
Please note our mixed sessions consist of four sub-groups, two of which are girls groups and two of which are boys. The girls will continue to do Women’s Artistic pieces and the boys will continue to practice on Men’s Artistic Pieces.
Reception & Year 1
MONDay- FRIDAY: 16:00pm-17:00pm
saturday: 09:00am-10:00am
Years 2 & 3
MONDay-friday: 17:00pm-18:00pm
saturday: 10:00am-11:00am
Years 4, 5, 6 GIRLS
MONDay-friday: 18:00pm-19:00pm
saturday: 11:00am-12:00pm
Year 4+ BOYS
tuesDay: 18:00pm-19:00pm
friDay: 18:00pm-19:00pm
saturday: 11:00am-12:00pm
Year 7+ Girls
Thursday: 19:00pm-20:00pm
ADVANCED RECREATIONAL
Monday & Wednesday
(contact reception for times)
Recreational & Developmental Trampolining
(6+ YEARS)
If you were lucky enough to watch the Japanese Trampolining Squad train here at WGC, then you probably wish to try your hand at this unique and breath-taking discipline.
Delivered by our Trampoline Coaches, the specialised classes run most days of the week. Similar to Gymnastics, the Trampoline Awards are issued every ‘Badge Week’ at the Club and individuals are assessed continuously, this ensures your child is progressing and most importantly enjoying every minute!
If you are lucky enough to be identified as having potential talent for Trampolining, you will have the opportunity to become a member of Waveney’s Development/Competition Squad.
6-9 years
Monday & Wednesday: 16:00pm-17:00pm
Saturday 9:00am-10:00am & 11am-12pm
10-15 years
Wednesday 17:00pm-18:00pm
Saturday 10:00am-11:00pm
Recreational & Developmental Tumbling
(6 - 16 years)
A new recreational session instructed by our Tumbling coaches. Specifically for flips and somersaults on the floor and 25m long Tumbling track! Use of the Trampolines, Trampettes and a side of strength and conditioning in each session, you / your child could be flipping in no time!
If you are lucky enough to be identified as having potential talent for Tumbling, you will have the opportunity to become a member of Waveney’s Advanced Tumbling session or the Development Tumbling Squad.
TUESDAY: 16:00 - 17:00 (6-8 years)
TUESDAY: 17:00- 18:00 (9+ years)
Special Needs – Gymnastics & Trampolining
(5 Years – Adults)
Our work with a number of disability organisations continues to make our ‘Special Needs Programme’ very popular and highly successful.
The Club continues to develop our Team of ‘Special Needs Coaches’, as we regard this section of our Club as imperative as well as very rewarding. We receive a lot of positive feedback from parents, informing us of their child’s progress in the gym as well as the impact it has made in their personal and academic lives.
When enrolling on to our Special Needs Register, each individual is sent a ‘Care Plan’; this enables our coaches to be fully informed of all individual requirements.
From the Special Needs Recreational Classes, your son/daughter may be invited to join one of our Special Needs Development Squads. These talented squads train at varied periods during the week and may have the opportunity to compete around the Country and the World.
Adult Gymnastics
Every Tuesday & Thursday we also run our Adult Gymnastics, which caters for both genders at every standard. So whether you fancy giving it a try for the first time, getting back into the sport or aiming to become a Veteran National Champion, our coaching team are keen to work with you.
Parkour/Freestyle Gymnastics
Our Parkour/Freestyle classes provide an opportunity for you to learn new tricks in a safe environment. Our classes combine elements of gymnastics with martial arts and stunt performance.
The sport has received a lot of publicity particularly through YouTube of people performing remarkable moves around obstacles at breath-taking speed. Developed in France, Parkour/Freestyle teaches participants to move through the environment by vaulting, rolling, running, climbing and jumping.
Waveney’s Parkour/Freestyle is regarded as a fast paced exciting sport.
Together with the advantages of growing physically stronger through exercise, improving co-ordination and socially interacting with other children, the experiences of the gymnastic work gives those attending a real ‘head start’ in the world of school.
