SUNDAY MORNING SESSION

We are pleased to announce a new parent & me session between 9:00 - 11:00 every Sunday morning. This session is open to children from 8 weeks to 5 years of age.

This is a walk in session, so arrive and leave whenever you like!

Sunday: 09:00 - 11:00

 

£4.00 per child


Fun For Baby

FUN4Baby/Music Sessions (8 weeks – UP TO 2 Years)

We take children from the age of eight weeks up to a maximum of 2 years (depending on child's development). In our FUN4Baby sessions. The child attends with their parent(s), to gain experiences in physical development, education, social skills, bonding with other babies and much more.

Tuesday: 11:15 - 12:00

Wednesday: 09:30 - 10:15


image coming soon

image coming soon

FUN4Toddler

 (Walking – UP TO 3 Years)

From fourteen months to three years of age, we offer FUN4Toddler sessions, whilst accompanied by their parent(s), the child’s physical and psychological development, confidence and self esteem is taken to a new level. 

Thursday: 14:30 - 15:15


 

Pre School

Pre-School Classes (3 – 5 Years)

We offer our Pre-School Classes for youngsters to improve their fundamental skills in a progressively structured gymnastics and fun session. During the Pre-School classes the children are supervised by our highly qualified and enthusiastic ‘Early Years Coaching Team’ in the gymnastics training hall. Whilst watching from the viewing area, parents can sample some of the delights from Café Rendezvous as well as meeting other parents.

During all the sessions a calming atmosphere is prevalent, often with music playing in the background. As the children move into the Pre-School classes the music is invariably a series of Nursery Rhymes, which the coaches and children sing together at the start and end of a forty-five minute session. The educational aspects of the gymnastic work includes, shapes, counting, play techniques, sharing with others, respect for each other, listening skills and enhancing their vocabularies. 


Advanced Pre-School (INVITATION ONLY)

 

Tuesday: 09:30 - 10:15

Wednesday: 10:15 - 11:00

Wednesday: 13:15 - 14:00

Wednesday: 14:00 - 14:45

Thursday: 09:30 - 10:15

Thursday: 13:00 - 13:45

THURSDAY: 13:45 - 14:30


Tuesday: 10:15-11:00

THURSDAY: 11:30 - 12:15


Parent & Me

Parent & Me (Walking – UP TO 5 Years)

From walking to the age of five we offer our Parent & Me Classes for youngsters to interact with parents/guardians in a safe environment. This is an unstructured class for the children to explore the gym.

Sunday: 09:00 - 11:00

Tuesday: 13:30 - 14:30

Wednesday: 11:15 - 12:15

Thursday: 10:15 - 11:15

Friday: 10:15 - 11:15


Recreational

Development

Development

Recreational & Developmental Gymnastics (4+ if in full time school)

We have recreational gymnastics running every day apart from Sunday, the hour long sessions cater for boys and girls, over 4 years of age, at any ability level.

The classes provide the opportunity for each individual to access a world class facility, rotating around the different apparatus each session. Every member of the Club has the unique opportunity to train and enjoy the same apparatus supplied by Gymnova for the London 2012 Olympic and Paralympic Games. You never know with such a fantastic training venue, you could become the next Louis Smith or Beth Tweddle?!?

From the Recreational Classes, your son/daughter may be invited to join one of our Development Squads. These talented squads train at varied periods during the week and may have the opportunity to compete around the Country and the World.

BOYS

(4 years of age up to 7 years of age)

Tuesday: 16:00 - 17:00

Friday: 16:00 - 17:00

Saturday: 09:00 - 10:00

Saturday: 10:00 - 11:00

(7 Years & Over)

Tuesday: 17:00 - 18:00

Friday: 17:00 - 18:00

Saturday: 11:00 - 12:00

Saturday: 12:00 - 13:00


GIRLS

(4 years of age up to 7 years of age)

Monday: 16:00 - 17:00

Wednesday: 16:00 - 17:00

Thursday: 16:00 - 17:00

Saturday: 09:00 - 10:00

Saturday: 10:00 - 11:00

Saturday: 12:00 - 13:00

(7 Years & Over)

Monday: 17:00 - 18:00

Wednesday: 17:00 - 18:00

Thursday: 17:00 - 18:00

FRIDAY: 17:00 - 18:00

Saturday: 11:00 - 12:00

Saturday: 12:00 - 13:00


image coming soon

Recreational & Developmental Trampolining (6 years – Adults)

If you were lucky enough to watch the Japanese Trampolining Squad train here at WGC, then you probably wish to try your hand at this unique and breathtaking discipline.

Delivered by our Trampoline Coaches, the specialised classes run most days of the week. Similar to Gymnastics, the Trampoline Awards are issued every ‘Badge Week’ at the Club and individuals are assessed continuously, this ensures your child is progressing and most importantly enjoying every minute!

If you are lucky enough to be identified as having potential talent for Trampolining, you will have the opportunity to become a member of Waveney’s Development/Competition Squad.

Tuesday: 18:00 - 19:00

Wednesday: 16:00 - 17:00 (Age 6-8) / 17:00 - 18:00

Saturday: 09:00 - 10:00 (Age 6-8) / 10:00 - 11:00


Special Needs – Gymnastics & Trampolining (5 Years – Adults)

Our work with a number of disability organisations continues to make our ‘Special Needs Programme’ very popular and highly successful.

The Club continues to develop our Team of ‘Special Needs Coaches’, as we regard this section of our Club as imperative as well as very rewarding. We receive a lot of positive feedback from parents, informing us of their child’s progress in the gym as well as the impact it has made in their personal and academic lives.

When enrolling on to our Special Needs Register, each individual is sent a ‘Care Plan’; this enables our coaches to be fully informed of all individual requirements.

TRAMPOLINING

Monday: 17:00 - 18:00

Tuesday: 16:30 - 17:30

THURSDAY: 20:00 - 21:00 (YOUNG/ADULT)

GYMNASTICS

Tuesday:(Boys) 17:30 - 18:30

Wednesday:(Girls) 16:00 - 17:00

Wednesday:(GIRLS) 17:00 - 18:00

Wednesday: (BOYS) 18:00 - 19:00

THURSDAY: (BOYS) 16:00-17:00


Recreational & Developmental Adult Gymnastics

Every Tuesday & Friday we also run our Adult Gymnastics, which caters for both genders at every standard. So whether you fancy giving it a try for the first time, getting back into the sport or aiming to become a Veteran National Champion, our coaching team are keen to work with you.

Tuesday: 19:00 - 21:00

Friday: 19:00 - 21:00


Free Style

Free Style Gymnastics

Our Parkour classes have increased in popularity over the last year, following a successful Sportivate Course (funded through Sport England), which targeted male teenagers.

The sport has received a lot of publicity particularly through YouTube of people performing remarkable moves around obstacles at breathtaking speed. Developed in France, Parkour teaches participants to move through the environment by vaulting, rolling, running, climbing and jumping.

Waveney’s Parkour is regarded as a very ‘cool’ sport, which is delivered in a safe environment.

Together with the advantages of growing physically stronger through exercise, improving co-ordination and socially interacting with other children, the experiences of the gymnastic work gives those attending a real ‘head start’ in the world of school.

 

Thursday: 18:00 - 19:00 (13+)

THURSDAY: 19:00 - 20:00 (13+)

Friday: 18:00 - 19:00(Under 13)

FRIDAY: 19:00 - 20:00(13+)

Saturday: 14:00 - 15:00 (Under 13)

SATURDAY: 15:00 - 16:00 (13+)